Exercise meets Geisha girl

I'm walking around like an ancient geisha girl as the full impact of all that step climbing up from the beach at Frinton yesterday has now seized my calve muscles up into tight fists.
I was actually fine until about 5pm today and then wham, I'm walking like I've a penny between my bum cheeks. Why is this, I thought exercise was suppose to be good for you???

I've got today and tomorrow off as holiday and today I was taken out for a belated birthday lunch by Jo. Avril who is an ex colleague of ours and we haven't seen in ages, in my case at least a couple of years came with us, was supposed to be a surprise guest, but she forgot that bit and sent me a letter a while back to say she'd see me soon!
We went to the Compasses at Pattiswick again and it was lovely to show Avril where Oliver and Reni had got married and relive it all again. And of course the food was gorgeous as usual, I really love that place.

Felt a bit rough today and this was before the tight calves. I have a sneaky feeling that a free ten day all inexclusive holiday at Broomfield may be on the cards soon. A couple of times today my fingers turned really blue and I still have this blasted headache. I think maybe I had over estimated my healing powers after this bout of pneumonia as I am really quite breathless again and bloody tired all the time. Mind you climbing steps up a cliff face... Ok a slight exaggeration... but step climbing doesn't exactly help matters, but as I said... I over estimate myself as well as over exaggerate!
Time for a Pimms and chill out.

Lots of love Debbie x