Quick, quick, slow, slow

A steady day today, as very bleak outside. Wet and windy, with a bit of mist thrown in first thing, a day for crumpets and big cups of green tea while reading a 'Hello!' magazine, which funny enough I have weekly thanks to the girls from Learning Support! A day when you don't really want to rush about, which is fine by me, as today I don't feel like rushing anywhere in particular.
Strangely enough I didn't have this urge to fill every hour of the day, in fact I broke my cardinal rule and watched TV in the morning. Ok don't panic it wasn't Jeremy Kyle or whatever the shouty programme is called, but something I recorded last night, something set in Italy.
I did take a slow walk round to have a massage this morning which was very acceptable and that loosened my shoulders down from around my ears.
The afternoon was less bleak outside and I stopped being laid back and went off to rehab... Oh dear God I am so unfit.
I guess it is a month since I last went there because of the snow etc, and in that time many mince pies, chocolates and glasses of brandy have passed my lips. Jeepers I am so unfit.
I was actually glad to empty my lungs in the loo, as it got me out of doing 'sit to stands', my most disfavoured exercise. It doesn't sound much of a hard core exercise, but I challenge you to have a go with me!
I think tomorrow I will be having another steady day as I have a sneaky feeling I won't be able to move!

Lots of love Debbie x